Top 10 Butt Exercises For Women

These exercises are listed in order of difficulty. If you are new to exercising, start with the first five to build butt strength and work your way up to other exercises. If you are more advanced, you can complete one or two rounds of all ten, or make up a “mini circuit” of three or…

20 Life Hacks That Could Improve Your Health

Improving health means preventing yourself from being trapped in the vicious web of diseases, specially chronic Non-Communicable Diseases (like diabetes, coronary heart diseases etc.), cases of which are commonly seen and growing at alarming rates! Most of us, despite of understanding the importance of physical activity, ignore taking up activities like cycling, running, jogging, brisk…

Benefits Of Regular Physical Activity

“A mixture of physical activity, enjoyment, laughter and fun is crucial in creating a healthy lifestyle.” -Ricardo Housham According to me, all of us want to live a healthy lifestyle by indulging ourselves in some physical activity. We do not live a lifestyle which is bad for our health intentionally, but there are many factors that lead us…

Tips To Gain Weight, Mindfully

“Food is our immunity booster, don’t eat less, EAT RIGHT.”- Shivika Gandhi You must be thinking as to why I’m putting up this topic here, but we need to keep in mind that not all of us are after weight loss! Many of you out there have a desire to put on weight. Moreover, being…