Does Beer Make You Gain Weight?

Are you trying to lose weight? It might be a good idea to limit how much beer you drink. This popular alcoholic beverage can change your body more than you know. Here are five ways beer can make you gain weight: 1. Slows Down Fat Metabolism When you drink alcohol, your body focuses on metabolizing…

Are Sleepless Nights The Bane Of Your Existence?

Are sleepless nights the bane of your existence? Insomnia and exhaustion are the reality for so many people. And when sleeplessness adversely impacts both health and mood, it’s something worth paying attention to. Besides of being a psychological problem, insomnia can also cause problems on the physical aspects of a person. Some physical causes include hormonal…

20 Life Hacks That Could Improve Your Health

Improving health means preventing yourself from being trapped in the vicious web of diseases, specially chronic Non-Communicable Diseases (like diabetes, coronary heart diseases etc.), cases of which are commonly seen and growing at alarming rates! Most of us, despite of understanding the importance of physical activity, ignore taking up activities like cycling, running, jogging, brisk…

Benefits Of Regular Physical Activity

“A mixture of physical activity, enjoyment, laughter and fun is crucial in creating a healthy lifestyle.” -Ricardo Housham According to me, all of us want to live a healthy lifestyle by indulging ourselves in some physical activity. We do not live a lifestyle which is bad for our health intentionally, but there are many factors that lead us…

First Things First: Detoxification

“It can be strongly said that the health of an individual is largely determined by the ability of the body to detoxify.”       -Joseph Pizzorno, N.D., And Michael Murray, N.D., Encyclopedia Of Natural Health Cleansing and fasting are integral to holistic healing. The basic principles of functional medicine are clean the body; remove any…

Lifestyle and it’s impact on Health

” Your lifestyle plays an important role in your health.” We all know the meaning of lifestyle, it is the way in which we live our life. Today, most of us are aware of the negative consequences of unhealthy lifestyle however we follow it! How are we leading an unhealthy living pattern? Ask yourself the…