“Health is like money, we never have a true idea of its value until we lose it.”
There are n number of drinks famous today for their use in burning body fat. We all are aware of some of these drinks like Green tea, Lemon water, Bottle Gourd juice, Bitter Gourd juice and the list goes on. But do we really enjoy these drinks? No, we don’t. As these are distasteful, we are unable to set a routine for consuming them! We merely consume these bitter drinks because we have some knowledge about the health benefits they deliver.
To curb this problem, and to promote good health and nutrition, I’ve listed below some tasty, easy to prepare and magical fat-burning drinks!
1. Apple Drink
- Prepare a juice with 4 medium apples, 2 oranges and 2 celery stalks.
- Blend all the components, sprinkle cinnamon powder and drink it!
- Benefit- This apple drink not only speeds up metabolism but also helps fight cancer, heart disease and builds the immune system.
2. Mint and Lime Drink
- In a glass of water, add lime slices, handful of mint leaves and dash of ginger juice for weight loss.
- Benefit- You can try this fat burning drink anytime of the day to induce metabolism.
3. Raspberry Drink
- Take 3/4th cup of raspberry.
- Add 40 – 45 ml of coconut milk, two tablespoons of honey, ¼ teaspoon of cinnamon and water (according to the thickness you prefer).
- Blend all these ingredients and consume it!
- Benefit- Helps boost metabolism.
4. Green Apple Drink
- Take 3 green apples, 1 cucumber and handful of spinach with stem.
- Blend all the ingredients, add a hint of lemon and ginger juice and consume it!
- Click here to read the benefits of Green Apples.
5. Fresh Vegetable Juice
- Prepare your favorite concoction of vegetable juice to lose weight; this can include tomatoes and carrots with a hint of ginger.Beet root and parsley combination is also helpful for this purpose!
- Benefits- Vegetable juice provides a stimulant for weight loss but also supplies the body with important nutrients and dietary fiber.
- This fat burning drink fill your stomach and is high in vitamins, minerals and fiber.
Since Green tea is one of the best way to boost your overall health and most-commonly used fat-burning drink, I’ve listed below some innovative and tasty recipes! Try these recipes for a way to keep things interesting on the way to better health.
(To read the benefits of green tea click here.)
6. Green Tea Innovations
Green Tea Smoothie
- Take 1 cup Green Tea, brewed and chilled, 1/2 cup baby kale or spinach, 1/2 apple and 1 tbsp Greek Yogurt.
- Add all ingredients to your blender and blend until it reaches a smoothie consistency.
Green Tea “3 P” Fruit Juice
- Take 1 cup Green tea (brewed), 1/2 Pear (sliced), 1/2 cup Pineapple (cubed), 1/2 cup Papaya (cubed).
- Add all the ingredients into a blender and blend them well. It should reach a juice consistency.
Green Tea Shake
- What you need-
1 tsp Green Tea Matcha Powder
1/2 Orange, deseeded
1/4 Grapefruit, deseeded
1/2 medium Banana
1 cup Coconut Milk
- Blend all ingredients into a shake consistency.
Many such healthy, innovative and fat-burning drinks could be prepared by combining above mentioned ingredients!
Listed below are some basic ingredients that would play a major role in your weight-loss journey!
- Mint leaves
- Parsley leaves
Follow these recipes consistently for a successful weight-loss journey!
“For changes to be of any true value, they’ve got to be lasting and consistent” – Tony Robbins Sustained