Benefits Of Regular Physical Activity

“A mixture of physical activity, enjoyment, laughter and fun is crucial in creating a healthy lifestyle.” -Ricardo Housham According to me, all of us want to live a healthy lifestyle by indulging ourselves in some physical activity. We do not live a lifestyle which is bad for our health intentionally, but there are many factors that lead us…

Probiotic Bacteria Help Us In Many Ways

“There are more bacteria in our intestinal tract than cells in our body.” -Jeffrey Bland What Are Probiotics? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad….

Tips To Gain Weight, Mindfully

“Food is our immunity booster, don’t eat less, EAT RIGHT.”- Shivika Gandhi You must be thinking as to why I’m putting up this topic here, but we need to keep in mind that not all of us are after weight loss! Many of you out there have a desire to put on weight. Moreover, being…

Late-Night Cravings!

“Every time you eat is an opportunity to nourish your body! “ ” I’m habitual to late-night snacking! How will I lose my weight? “-Yes, it’s your question as well. Most of us today have this habit of munching which is not considered healthy. However, if you are physiologically hungry at night, it is fine…

Magical Fat-Burning Drinks

“Health is like money, we never have a true idea of its value until we lose it.”  -Josh Billings There are n number of drinks famous today for their use in burning body fat. We all are aware of some of these drinks like Green tea,  Lemon water, Bottle Gourd juice, Bitter Gourd juice and…

First Things First: Detoxification

“It can be strongly said that the health of an individual is largely determined by the ability of the body to detoxify.”       -Joseph Pizzorno, N.D., And Michael Murray, N.D., Encyclopedia Of Natural Health Cleansing and fasting are integral to holistic healing. The basic principles of functional medicine are clean the body; remove any…

Lifestyle and it’s impact on Health

” Your lifestyle plays an important role in your health.” We all know the meaning of lifestyle, it is the way in which we live our life. Today, most of us are aware of the negative consequences of unhealthy lifestyle however we follow it! How are we leading an unhealthy living pattern? Ask yourself the…